I had my last work one on one work out with my personal trainer today. It was kind of bitter sweet. I really like her and she pushes me with my strength but I'm kind of ready to do that part on my own.
Thankfully the gym at work has a class devoted to strength training so I can do that but I will miss the one on one.
I am journaling every thing that touches my lips and I must say this is tough. This is so much more difficult than I thought. I didn't realize how much junk I feed my body until I started writing it all down. I'm going to need some help in saying no to the sweets.
I swear the candy at the work place is the death of me. I have such a soft spot for chocolate and peanut butter. The chocolate covered peanut butter is the best EVER. I don't get hardly any peanut butter due to Jack's, my son, food allergies.
I'm also trying to apply the principals of "Naturally Thin" into my life but I love it all so much that I eat it down to the end. Why oh why food must you taste so good?
It's late, I had a late night work out, I don't want to eat and I'm hungry.
So long for tonight. I need to get to bed so I can wake up in the AM and eat some protein and drink my Joe...Oh Joe how I love thee