Just Say NO to high fiber oatmeal and almonds mixed. I'll spare you the details but my breakfast sidelined me today so I've decided today is my rest day. I'm feeling fine now but taking it easy and sticking to the BRAT diet.
Tomorrow back to running provided I can get to the gym. We are in the midst of a blizzard in Des Moines so who knows if I'll be able to get out tomorrow to hit the gym. These are the days I wish I had a treadmill at home. Regardless I'll do cardio of some form tomorrow.
Hope you're having a great day!
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